Welcome to Mepantigan Bali’s special Healthy, Happy and Harmony program. The program goes as follows:

First Act:
Welcome Dance accompanied with Balinese traditional snacks. You will be welcomed with a dance “ Katos Barong topeng (mask) kelaras (dried banana leaves) ” and followed by a welcome drink accompanied with Balinese traditional snacks.  

Second act:
Brief  practical informations such as where the toilets for the ladies and gentlemen are located. Where the participant can change their clothes. During our activities all of the participant will be dressed a  tridatu sarong as the local wisdoms of Mepantigan traditional dress. Mepantigan Bali’s Leader will help the participant how to wear the tridatu Sarong. After all get dressed with the Sarong followed by short explanation about the activities such as Mepantigan Bali, Katos Kecak Kecos, and Nasi Lumpur.

Third Act:

Warming up with different types of Balinese fun Games in the Coconut Garden’s Amphitheater before get ready for the muddy action!  All of our activities are performed safe and will be full of fun, healthy and promoting harmony, with the guidance from our Mepantigan Bali instructors. 

Fourth Act:
The activities in the mud of the rice fields will taking place. There will be a lot of fun doing the mud- wrestling. Involved yourself in this traditional Balinese martial sport elaborate with the local art, culture and fun you will learn about the life’s philosophy of the Balinese in preventing the harmony among the human being world, Devine world and the universe. As a part of this games a friendly duck named Bob, will join to give all participants a special Experience.

Fifth Act:
After having fun in the mud we are going to treat our guests with a healing Mud Massage, Special Mud Sauna and Mud Coffee or Tea plus Balinese Mud Purification.

Our Balinese style natural sauna is one of the most unique experiences we offer our guests. It is complete with Massage while enjoying a fresh cup of mud coffee or tea in the mud, Balinese Style Sauna and Warm Herbal Water rinse off mixed with many herbal plants such as turmeric, Pandanus leaf and Ginger. This is very soothing and Relaxing after a lot of exercise with Mepantigan Bali.

After the Mud sauna we will all go to the natural clean river rinsing off the mud before we all shower in our unique dry banana leaf covered showers. Everyone will get a towel and a bar of soap handed out by our instructors at Mepantigan Bali.

Sixth Act:

Lunch or Dinner Nasi Lumpur buffet at the horse cart. It is possible for guests with both a vegetarian diet and a non-vegetarian diet to enjoy our unique Nasi Lumpur buffet. All the food is free of MSG and palm oil. We only use natural coconut oil for cooking and we cook  traditionally firewood instead of a stove. We use banana leaves as plates, bamboo drinking cups and wooden spoons and forks. We are trying to create a complete plastic-free environment at Mepantigan Bali and only use natural friendly stuffs at Mepantigan Bali. It is a part of our goal to revive and inspire those the original Balinese lifestyle.

Duration : 3 Hours Program